News & Updates

Alan’s Story

Published On : 25th September, 2025

Hi, my name is Alan. I’m 54 years old and enjoy going to the gym and generally keeping fit and healthy. I decided to start my weight loss journey because I had put on a lot of weight, was inactive, and couldn’t see a way out of it.

The Challenge – Before I Started

Before starting the program, I was inactive, ate unhealthily, and generally felt lethargic. I had tried various diets, and although I could lose weight, I couldn’t keep it off. I was recommended HealthHubUK by a friend of a friend who had lost a lot of weight using Mounjaro.

The Solution – My Experience with HealthHubUK

At first, I was a bit apprehensive about starting, but Nazma made me feel welcome and at ease. I enquired about Mounjaro because I had heard many good reviews. Nazma has been brilliant, supporting me every step of the way. I was also advised to try fasting 16 out of 24 hours, which, once I got used to it, was quite easy to follow.

The Results – My Progress

I lost 6kg in the first four weeks, but I couldn’t really see the difference. By the second four-week weigh-in, the changes were obvious—I lost another 6kg. In total, I’ve lost 13kg in nine weeks. Alongside the weight loss, I feel much more energetic, mobile, and confident, and my blood pressure has returned to normal. Sometimes it was hard, but persevering made it worth it.

Reflection – Looking Back

Since losing the weight, I feel more confident and full of energy. If you are thinking about starting your weight loss journey but are unsure, I would definitely recommend it, it could be the best thing you ever do. HealthHubUK has been brilliant, putting me at ease and guiding me step by step.

Testimonial

My weight loss journey has been the best thing I ever did, it could be yours too.

If you’re inspired by Alan’s story, book your consultation with HealthHubUK today.

News & Updates

News & Updates

Explore the latest updates, expert tips, and health news from HealthHubUK. Our blog covers treatments, new medications, and helpful advice for managing your health online.

relieve acid reflux

How to Relieve Acid Reflux: Lifestyle Changes & Treatment Advice

By Pharmacy Mentor 19th August, 2025

Acid reflux happens when stomach acid moves up into the oesophagus, causing heartburn, bloating, and an unpleasant taste in the mouth. It can be triggered by certain foods, stress, or lying down too soon after eating. The good news is that simple lifestyle changes and effective treatments can help relieve acid reflux and keep symptoms

Is Mounjaro Right for Your Weight Loss Journey

Is Mounjaro Right for Your Weight Loss Journey?

By Pharmacy Mentor 9th April, 2025

With more people looking for medical support to help manage their weight, treatments like Mounjaro are gaining attention. Originally developed to treat type 2 diabetes, Mounjaro is now being prescribed for weight loss — and with promising results. But as with any medication, it’s important to understand how it works and whether it’s the right

Can a Beta-Blocker Really Ease Anxiety?

By Pharmacy Mentor 9th April, 2025

Anxiety can affect both the mind and the body — and for many, it’s the physical symptoms that feel hardest to manage. A racing heart, shaky hands, or shortness of breath can appear without warning and quickly make things worse. While beta-blockers were originally used to treat heart conditions, some — like propranolol — are

How long will acid reflux last

Can Acid Reflux Go Away on Its Own?

By Pharmacy Mentor 9th April, 2025

Acid reflux can catch you off guard — one minute you’re enjoying a meal, and the next, you’re dealing with a burning chest, sour taste, or uncomfortable bloating. For many people, it’s a passing annoyance. But when symptoms linger or keep coming back, it’s natural to wonder if acid reflux will go away on its

When to Take a Period Delay Pill

How to Delay Your Period Safely and Effectively

By Pharmacy Mentor 8th April, 2025

Delaying your period isn’t about avoiding nature — it’s about taking control. Whether you’re heading on holiday, planning a wedding, or just want a break from the usual cramps and discomfort, sometimes the timing of your period couldn’t be worse. The good news is, it’s possible to safely delay your period using prescription treatment. In